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Running Unnecessary Long Runs by Hector L Torres “Practice makes perfect”, how many times have you heard that. However, many people take that to heart and believe that when training for an Ironman they have to spend countless of hours on the run and even run a marathon before an Ironman. However, they real quote…
Protein Packed Pancakes
Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs1/2 egg whites4 teaspoons baking powder a pinch of salt1 pinch of tumeric1 pinch of cinnamon 1 – 2 scoops of pea protein (or your favorite protein)2 tablespoon flax meal Directions: Place all ingredients in blender and mix at…
START TRAINING TODAY!
Start training today! Join us! Tuesday – 5:30 pm online strength session Wednesday – 6 am Track Workout – Howard Middle SchoolVisit the website for the whole schedule. Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click…
