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Unlock the Benefits of Digestive Enzymes With These Top 5 Strategies
Feeling bloated? Struggling to process your food? It could be time to add digestive enzymes into your daily routine. Digestive enzymes help break down the proteins, carbs and fat that you eat into more easily absorbable molecules. Benefits of taking a digestive enzymes. Here are five top strategies for getting the most out of your…
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Week of August 8 – 14, 2022
Hello Team, Congratulations to all of the athletes who raced this past weekend; Boulder 70.3Risa W. Rob W. Ironman EstoniaHardikUSA Triathlon Age Group NationalsMariangel Linda Training Week – Hill Week This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are going to be raising that front wheel…
Race Day Clinic
Are you ready to race? Join our Expert Elite Level triathlon coach, Hector L Torres, and other coaches of Tri Peak Athlete, LLC for this very helpful clinic on preparing for a successful race day. Topics such as how the race day will flow, what time to arrive, how to set up your transition space,…
Hydration
Hydration It is a very hot summer and it is very important to keep yourself hydrated. Aim at drinking half your body weight (pounds) in fluid ounces each day. This does not include your morning cup of Joe or any other caffeinated beverage but it does include any fluid you consumed at rest that is…
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Favorite Mobility Routine
One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…
