New software to book your appointment with the coach
https://myps.io/book/tripeakathletellc
Please Book your sessions two days in advance and await confirmation.
It is your responsibility to book your sessions.
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Hydration It is a very hot summer and it is very important to keep yourself hydrated. Aim at drinking half your body weight (pounds) in fluid ounces each day. This does not include your morning cup of Joe or any other caffeinated beverage but it does include any fluid you consumed at rest that is…
Support Central Florida Tri Club – Warriors in Training Hey there! I’m Hector Torres, the head coach of the Central Florida Tri Club and Tri Peak Athlete. For the past eight years, I’ve had the privilege of coaching a neurodiverse athletes, and we’ve been making waves in the world of triathlons. Our hard work and…
Mental training lends itself well to a philosophy aimed at athletes’ growth and development – physical, mental, social, moral and emotional. In fact, mental training is training in life skills such as learning how to set goals, how to handle pressure and criticism, and how to say focused on the task at hand. There are…
Enclosed you will find the new schedule: Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Swim WorkoutWarm up:200 free200 kick with board200 pull with buoy and paddles200 choice Drill work:6 x 50 as 25 drill/ 25 free with 20 sec recovery catch up (focus on your extension and passing the hand in front of you )fist drill (emphasize on a high elbow catch and engaging you last during this drill)*Note:…
Wondering what foods you should be intaking daily to burn fat efficiently? In addition to having a well-balanced diet, including thermogenic foods, it will help you burn fat faster. When consuming a thermogenic, foods that are high in fat or protein, your body requires much more energy to digest. Therefore, your metabolism will increase. Now,…
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Thursday 3-7-19