Weekly Schedule – June 12 – 19, 2022
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Circuit Training – Total Body!
How to do it: Complete 3 sets of 12 – 15 repetitions of the following exercises. Please use moderate resistance for these exercises. Barbell Squat Shoulder press Pull up Push ups Kettlebell swing Burpee Mountain Climbers However, on the last set, I want you to give me 3 more repetitions and allow it to burn…
Quarantine Challenge – Wednesday
Warm Up 3 Rounds: 40 Jumping Jacks10 Alternating Lunges on each side5 burpees Main Set: 4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down)20 Side Plank Raises 20 Low Plank Hip Tap Side to side10 Push up Knees to chest per side20 Scissors Kicks10 Push up T – Pose Core Set 3…
- Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Staying Focused During the Holidays: 5 Tips for Wise Nutrition Choices
Introduction: As we approach the holiday season, it’s easy to get caught up in the festivities and indulge in an array of delectable treats. However, as athletes, it’s crucial to stay focused on maintaining our nutrition and training routines. In this blog post, I want to encourage all the athletes from the Central Florida Tri…
- Coach's Corner | Events | News
Ready to start your journey!
🏊♀️🚵♂️🏃♀️ Ready to take your triathlon training to the next level? Explore optimal fueling strategies for your swim, bike, and run sessions! With Tri Peak Athlete Elite Coaching Services, led by Hector L. Torres, a USA Triathlon Level 3 Coach, you’ll get expert guidance tailored to your specific needs. Enhance your performance, accelerate your progress,…
Keep yourself lean…. with sleep!
If you are one of those Type A athletes that is always on the go and try to fit everything in one day. Then you are only taking 4-5 hours of sleep… however, you might realize that now matter how much you train you are packing a few pounds. The Journal Sleep issued an article…
Why Runners Get Injured (And How to Fix It)
Running injuries often stem from movement and recovery issues, not just training problems. Tightness, discomfort, and pain signal the need for improved mechanics and recovery strategies. By focusing on circulation, mobility, and tissue healing, runners can enhance performance and prevent injuries.
