Weekly Schedule – June 12 – 19, 2022
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- Coach's Corner | Events | News
🌟 Embarking on your triathlon journey? 🌟
Embarking on a triathlon journey can be both exhilarating and daunting. It’s essential to remember that persistence is the key to unlocking your full potential. Stay dedicated to your goals, and with a positive mindset, you can conquer any challenge that comes your way. Just like many real athletes who have faced setbacks, but continued…
Week of Dec 12 – 18, 2022
Good evening team, What an amazing week! Can you believe that our Holiday party is next Sunday! Congratulations! Congratulations to all of the athletes who raced this past weekend: Very proud of all of you! Schedule Holiday Savage Run – 1st Annual Event Sunday, December 18, 2022 – 6 am – Lake Eola I want to…
- Coach's Corner | Events | News
🌟 Unlock Your Potential with Tri Peak Athlete Coaching Services! 🌟
Are you ready to take your fitness journey to the next level? Whether you’re a seasoned triathlete or someone just looking to get in shape, having a dedicated coach can make all the difference. At Tri Peak Athlete, we offer tailored coaching services designed to meet your individual needs and goals. 🎯 Why Choose a…
Iron Deficiency in Endurance Athletes
Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…
“Start Your Race Right!” – The Best Pre-Race Breakfast Ideas for Runners
You have trained your body for several weeks to get you ready for this day, race day! Now, what should you eat before going to the race? These are some suggestions that we can implement during your training; especially, before your long runs so when Race Day comes you know your how your body is…
New Year 2020 HIIT Workout
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