Hello team.
It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.
For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.
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Core Exercises! How to do it: Warm up: 15 min elliptical You will do 4 sets of 30 reps on each exercise. Make sure you exhale and hold the contraction for at least 1 – 2 seconds. 1. side Bridge reverse crunch 2. Plank with diagonal arm lift 3. Single Leg Lowering (Lie on your back…
Today I am sharing with you one of my favorite back routines! Warm up: 10 min cardio on Rower/erg Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set 6 rounds 1 min of battle ropes – ripples 8 Single…
I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents for the day so I did the following: Protein Yogurt Snack Ingredients: 1 medium size…
Swim Clinic This clinic will be catered to beginners. Fear of the water, balance, stroke technique and much more. The clinic will be held at on Saturday, June 15, 2013 at 2 pm. Located at: Downtown YMCA, 433 N Mills Ave, Orlando, FL 32803 Discover more from Subscribe to get the latest posts sent…
Items you may need: Jump rope (if you don’t have a jump rope you can run in place or do jumping jacks.)mattowelgreat attitude Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
8 way to control your weight gain over the Holidays: #1 Record what you eat – Researchers have found that when people are asked to keep an eye on what they eat, they almost always begin to lose weight – even if they didn’t intend to slim. So, keeping a record of all food and drinks…
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