How to do it:
Complete 3 sets of 12 – 15 repetitions of the following exercises. Please use moderate resistance for these exercises.
However, on the last set, I want you to give me 3 more repetitions and allow it to burn just a bit. Rest 30 sec in between each exercise.
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If you are one of those Type A athletes that is always on the go and try to fit everything in one day. Then you are only taking 4-5 hours of sleep… however, you might realize that now matter how much you train you are packing a few pounds. The Journal Sleep issued an article…
Don’t waste time deciding on which shirt to put on each morning. This tank top and t-shirt will never go out of style. The Technical race tanks provide extreme comfort and superior wicking capabilities. Soon to be your favorite workout shirt. Made from DriSmart Technical fabric Silky-soft interior Flat seam construction fr no rub comfort…
See a Winback BACK4 shoulder case observation using Kinvent pre/post strength testing, active TECAR treatment and ReadyOS measurements.
Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach  5 strains of asparagus 1/4 of zucchini  1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm tofu One serving of Nut Thin Crackers Directions Heat up the sauce pan at Medium…
Friday VR Schedule9 am Yoga – Cancelled (Meeting)5:30 pm HIIT Strength Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/…
Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. During a…
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