How to do it:
Complete 3 sets of 12 – 15 repetitions of the following exercises. Please use moderate resistance for these exercises.

1. Barbell Squat
2. Shoulder press
3. Pull up
4. Push ups
5. Kettlebell swing
6. Burpee
7. Mountain Climbers

However, on the last set, I want you to give me 3 more repetitions and allow it to burn just a bit. Rest 30 sec in between each exercise.