Why Runners Get Injured (And How to Fix It)
Running injuries often stem from movement and recovery issues, not just training problems. Tightness, discomfort, and pain signal the need for improved mechanics and recovery strategies. By focusing on circulation, mobility, and tissue healing, runners can enhance performance and prevent injuries.
CFL Tri Club Run Workout – Lake Eola Orlando
Lake Eola run workout Orlando CFL Tri Club 5:30 AM training session
Male Pelvic Health in High-Performance Athletes
A Tri PeakAthlete Perspective on Strength, Hormones, and Recovery As a USA Triathlon Level 3 Coach and an NPC competitor, I’ve learned something that most men discover too late: Strength isn’t just what you see in the mirror. It’s pressure…
Ironman World Championship 2025 in Nice, France: My 39th Ironman Race Recap
This past weekend, the Ironman World Championship 2025 in Nice, France delivered one of the most challenging and breathtaking races in Ironman history. Athletes from across the globe gathered on the French Riviera to test their endurance, discipline, and resilience…
🚴♂️ Saturday Morning Century Ride – Downtown YMCA
Start Your Weekend With Strength, Endurance, and Community Are you ready to challenge yourself with one of the most rewarding group rides in Central Florida? Join us this Saturday morning at 5:30 AM at the Downtown YMCA for our Century…
✅ Swim Clinic Recap + Join Us for More Training Opportunities!
Hello everyone, Thank you to everyone who joined us for the Triathlon Swim Clinic on Saturday at the Downtown Orlando YMCA! It was an awesome session filled with focused drills, technical corrections, and a lot of positive energy in the…
Boost Recovery with TECAR Therapy: How It Improves Lymphatic Drainage for Endurance Athletes
Endurance athletes—whether runners, triathletes, or cyclists—subject their bodies to intense physical stress. With long training hours and back-to-back race schedules, the buildup of fatigue, inflammation, and fluid retention can significantly hinder performance and delay recovery. One of the most effective…
Unlock Peak Performance: How TECAR Therapy Helps Triathletes, Runners & Cyclists Conquer IT Band Pain
For triathletes, runners, and cyclists, iliotibial band syndrome (ITBS) is one of the most common and stubborn overuse injuries. Characterized by pain along the outside of the knee or hip, ITBS can sideline even the most disciplined athletes. Fortunately, with…
🏁 Exclusive Special Edition: Tri Peak Bundle Now Available!
Team Tri Peak — the wait is over! We’re excited to announce that our Exclusive Special Edition Tri Peak Bundle is officially available for order! This is your chance to suit up in high-performance, custom gear designed to help you…
Spring Training Tips for Triathletes: How to Kick Off Your Best Race Season Yet
Spring is finally here, and with it comes the excitement of a new triathlon season! Whether you’re preparing for your first sprint triathlon or taking on the challenge of a full Ironman, now is the perfect time to focus on…