CFL Tri Club Run Workout – Lake Eola Orlando
Lake Eola run workout Orlando CFL Tri Club 5:30 AM training session
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Coach's Corner | Events | News
Fueling for Success: Nutrition Clinic This Thursday at 7 PM
Join Coach Hector Torres this Thursday at 7 PM for a Triathlon Nutrition Clinic. Learn fueling, hydration, and recovery strategies for your next race. Why Nutrition Is the Fourth Discipline in Triathlon Triathlon is more than swim, bike, and run — nutrition is the fourth discipline. Without the right fueling plan, even the best training…
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Coach's Corner | Events | News
✅ Swim Clinic Recap + Join Us for More Training Opportunities!
Hello everyone, Thank you to everyone who joined us for the Triathlon Swim Clinic on Saturday at the Downtown Orlando YMCA! It was an awesome session filled with focused drills, technical corrections, and a lot of positive energy in the pool. Here’s a quick recap of what we worked on: 🏊♂️ Clinic Highlights & Drills Reviewed…
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Boost Recovery with TECAR Therapy: How It Improves Lymphatic Drainage for Endurance Athletes
Endurance athletes—whether runners, triathletes, or cyclists—subject their bodies to intense physical stress. With long training hours and back-to-back race schedules, the buildup of fatigue, inflammation, and fluid retention can significantly hinder performance and delay recovery. One of the most effective tools emerging in the world of sports recovery is TECAR therapy—a cutting-edge technology that stimulates…
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Coach's Corner | Events | News
Spring Training Tips for Triathletes: How to Kick Off Your Best Race Season Yet
Spring is finally here, and with it comes the excitement of a new triathlon season! Whether you’re preparing for your first sprint triathlon or taking on the challenge of a full Ironman, now is the perfect time to focus on your training and set yourself up for success. Here are five essential tips to help…
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Coach's Corner | Events | News
Building Your Stamina on the Run: Tips for Triathletes
As we approach the St. Anthony’s Triathlon on April 26, it’s time to focus on one of the most crucial components of your race: the run. Whether you’re looking to shave minutes off your time or simply finish strong, building stamina is key to conquering the 10K run after a swim and bike. Let’s dive…
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Vegan Meal Guide
Begin Your Vegan Meal Adventure: Day 1 of Our Plant-Based Plan Starting a vegan or plant-based diet can feel exciting and empowering, especially with the right guidance. Whether you’re diving into veganism or just adding more plant-based meals to your training routine, a structured meal plan is a great way to begin. Today, we’re exploring…
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Get Fit … Get Faster and Start Running Today with CFL Tri Club! 🏃♂️🏃♀️
Are you ready to lace up your running shoes and hit the track? Whether you’re a seasoned athlete or a complete beginner, the Central Florida Tri Club (CFL Tri Club) welcomes you to join us for our Wednesday Track Sessions at Howard Middle School, located at 8800 Robinson Street, Orlando, FL 32801. Why Join Our…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Bike Ride – Tuesday @5:30 am
Welcome Beginners to Tomorrow’s Early Morning Bike Session at Tri Peak Athlete! 🚴♂️ We’re excited to invite both seasoned cyclists and beginners to join us tomorrow morning at 5:30 AM for an invigorating bike session at Tri Peak Athlete. Whether you’re joining us virtually or in person, this session is perfect for all levels. Session…
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Setting Up Your Goals for 2025: A Roadmap to Success
As we step into 2025, it’s the perfect time to set new goals and chart a path towards success. Whether you’re aiming for personal growth, professional achievements, or conquering a new race, having clear, actionable goals can make all the difference. Here’s a roadmap to help you set and achieve your goals this year. Reflect…
