Warm Up

Set A

4 rounds

• 10 calories or 25 Jumping Jacks
• 5 burpees without a push up
• 10 step ups per leg
• 10 squat air squats

Set B

3 Rounds

• 10 calories or 25 jumping jacks
• 10 dumbbell rows
• 10 push ups 
• 10 single leg deadlifts with a light weight

3 min of Dynamic Stretching

Main Set A:

30 sec of each:

• Jumping Jacks
• Air squats 
• Alternating Lunges

• 30 / 20 / 10 
  • Dumbbell snatches
  • V – Ups

Main Set B:

30 sec of each:

• Jumping Jacks
• Air squats 
• Alternating Lunges

• 15 / 20 / 5
  • Pull ups
  • Dips

Cool Down

Foam Roll and Stretch 

Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.com/join-today/

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