All of these hotels are at 9.8 miles away from Tri Peak Athlete, LLC. (617 Virginia Dr. Orlando, FL 32803)
Or you can pick a hotel on International Drive.
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Reviewing the Science, Technology, and Why More Providers Are Integrating It Into Their Practice I recently had the opportunity to host a presentation on Winback TECAR Therapy, where we reviewed the science behind the technology, the evolution of the Winback system, and why more healthcare providers, rehabilitation specialists, and performance professionals are implementing it into…
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…
Warm up: 3 rounds of: ⁃ 200 meters or 1 minute of jump rope or jumping jacks ⁃ 20 high knees ⁃ 10 air squats ⁃ 10 hand release push ups ⁃ 10 knees to elbow Mobility ⁃ 10 side to side lunge ( body weight) ⁃ 5 inch work (walk out push up) ⁃…
How much protein should endurance athlete consume? Numerous studies have demonstrated that endurance athletes in heaving training need more protein than recreational athletes. Previously, it was believed that 1/2 gram of protein per pound about (1/2 kilogram) of body weight – 75 grams for 150 pound (68 kg) person per day was sufficient. Today’s standards, however,…
Protein is a cornerstone of any effective fitness regimen, playing a critical role in muscle repair and growth. With countless protein powders on the market, selecting the right one can significantly enhance your results. Here’s how to effectively incorporate protein powders into your routine for superior gains: 1. Choose the Right Type of Protein Powder…
Memorial Hermann Ironman 70.3 Texas I am reaching out to Florida Tri Clubs about a last minute promotion we are running for bike transport to Memorial Hermann Ironman 70.3 Texas. We have a few spaces left in our Florida truck headed for Galveston and have dropped our price to $180. Please pass this along to your…
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