Ab Routine
Super Set
4 x 15 reps with 30 sec recovery
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- Coach's Corner | Events | News
Celebrating Down Syndrome Day: The Power of Inclusion in Triathlon
Today, on Down Syndrome Day, we celebrate the incredible strength, determination, and spirit of individuals with Down syndrome. Inclusion is not just a value—it’s a necessity, especially in the world of sports, where everyone deserves the opportunity to chase their dreams and achieve greatness. Triathlon As a triathlon coach, I’ve had the privilege of…
Boost Cycling Performance with a 30-Minute Glute Workout Plan
Strengthening the glute muscles is vital for cyclists as it enhances pedaling efficiency and supports overall lower body strength. A strong gluteal group contributes to better power transfer during rides and helps prevent injuries commonly part of cycling. Here’s a focused 30-minute routine designed specifically for cyclists to build glute strength. Warm-Up (5 minutes) Glute…
- Coach's Corner | Events | News
Enclosed you will find the schedule for this weekend. PDF File: Camp Schedule (Click to download) Athlete Profile: Athlete Information Camp (Click to download) Locations: YMCA – Downtown – 433 N. Mills Ave. Orlando, FL 32083 Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 Lake Louisa State Park – US – 27 S. Clermont, FL –…
- Coach's Corner | Events | News
Fueling for Success: Nutrition Clinic This Thursday at 7 PM
Join Coach Hector Torres this Thursday at 7 PM for a Triathlon Nutrition Clinic. Learn fueling, hydration, and recovery strategies for your next race. Why Nutrition Is the Fourth Discipline in Triathlon Triathlon is more than swim, bike, and run — nutrition is the fourth discipline. Without the right fueling plan, even the best training…
Injuries suck – Part 2
Attitude is everything!by Michael Fitz Patrick Oh no! That nagging little twinge you thought was no big deal (probably kept it a secret from your coach too…tsk, tsk) has suddenly blown up and halted your training during the peak of a big build block. Yikes! Now your head is spinning as you lament over lost…
Congratulations Luis Ortiz!
Congratulations to Luis Ortiz for his great win this past weekend in Clermont, FL ! After all of his hard work… it finally paid off! We are very proud of you and happy to witness your success since you were a little boy! Discover more from Subscribe to get the latest posts sent to your…
