It is the fall Squash is in season. There is a lot of health benefits of eating Acorn Squash, such as:

• Acorn Squash Enhances Skin – Research Link
• Regulates Blood Pressure – Research Link
• Enhances Vision – Research Link
• Strengthen Bones
• Acorn Squash Helps Manage Diabetes
  • Acorn squashes are rich in dietary fibres and are a non-nutrient substance that helps add bulk to the diet. Furthermore, it clears the digestive tract and helps decrease the symptoms of constipation, stomach cramping, and diarrhoea bloating.
• Acorn Squash Reduces Inflammation – Link

Source: https://www.healthifyme.com/blog/acorn-squash/

Easy Air Fryer Recipe

• Ingredients:
  • 1 Acorn Squash – Split in half and remove seeds
  • 1 tbsp of olive oil
  • Mrs Dash for taste
  • Salt and Pepper for taste
• Instructions:
  • PreHeat air fryer for 3 min at 390 degrees.
  • After removing the seeds of the acorn squash, brush olive oil in each shell. Season with Mrs. Dash, salt and pepper for taste.
  • Set on air fryer for 15 min.
  • After cooking, pierce and see how soft is the interior. Allow to cool and serve. Great for post workout meal.