Enclosed you will find the upcoming events that we have for 2023! Click below for more information.
Join us to any of these activities.
Let me know if you have any questions.
Coach Torres
321-443-0073
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Are you finding the swim leg of your triathlon training a bit daunting? Don’t worry, you’re not alone! Many triathletes feel challenged by the swim part. With the right approach, you can significantly enhance your confidence. You can also improve your performance in the water. Below are some essential beginner-friendly swim drills that will help…
October marks Breast Cancer Awareness Month, a critical time to emphasize the importance of early detection and the role of strength training in supporting recovery and overall health. Incorporating strength training into your routine builds resilience, improves bone density, and enhances mental well-being amidst the challenges of a cancer diagnosis. Empower yourself with the…
http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847 Hi everyone, As you are aware, I am racing Ironman Texas in 5 days. I am really looking forward to it. However, if you weren’t aware, The unthinkable has happened – a second major earthquake, this one estimated to be magnitude 7.1, struck Nepal early this morning. Devastated communities, still reeling from the April…
Most of the times during the Holidays you will bring a dish or host the party, make sure that your recipes are healthier with less fat, sugar, and calories. In many of the recipes there is more sugar, butter and fat in many of these recipes. However, if you make your won dish and use skim…
This weekend was all about one thing: Establishing the baseline before we build the load. Before I ask an athlete to train harder, go longer, or push more power, I want to understand exactly where that athlete is today. That was the purpose of Benchmark Weekend. We tested.We measured.We observed.And most importantly, we started learning…
Since 2008, Professional Smiles has worked hard in developing a strong community in the Davenport area. Professional Smiles will be providing free dentistry to our community and we would love for you to partake of this event. Free cleaning, extraction or filling 18 years and older. Where: Professions Smiles Office 2300 Dear Creek Commerce Lane…
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