Warm up:
Main Set A: AMRAP – 15min at 85%
Main Set B – For time 5 rounds:
Cool Down:
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Dear Central Florida Tri Club Members, I hope this message finds you well. I’m reaching out to share some important news about Tri Peak Athlete’s relocation. We will be moving out of our current location at 1700 S. Bumby Ave., Orlando, FL 32801, and a new location has not been selected yet. During this transition…
Dear athletes, To ensure effective communication and progress tracking, it is essential that you schedule your biweekly report using the following link: Schedule Your Appointment.Please note that it is your responsibility to book your check-in appointment every 2-3 weeks. If you fail to do so, the onus is on you. As your coach, I am…
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…
Items you may need: Jump rope (if you don’t have a jump rope you can run in place or do jumping jacks.)mattowelgreat attitude Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.Get stronger and faster on the bike! Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport…
Calling out to all Physically Challenged Athletes! Interested in participating in the triathlon sport? If you want to learn to swim, bike or run and committed to do the training… come to our introduction information meeting on: Date: Saturday, December 1, 2018 Time: 11…
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