My Capstone Project
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Monday – Wake up
Warm up: 1 mile Dynamic Warm-up Reverse lunges with torso twist World Greatest Stretch 10 walk out push-ups with a squat Main Set A: AMRAP – 15min at 85% 10 Wall Balls 10 Sandbag lunges 5 push ups 200 meters Main Set B – For time 5 rounds: 10 Sandbag slams 10 burpees Cool Down: 30…
Monday – Swim
Warm up: 200 free4 x 50 Scull /Swim with 15 sec recovery4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery – Get out of the water after each 200 and give me 20 Lat Pulls with the tubing – 1 min bonus rest 4 x 100…
Order your uniforms today!
Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men & women: $92.30 Rio Top: $119.00 Rio Shorts: $109.20 To order contact: Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 USA http://www.kiwamitri.com (224) 544- 5034 Email: contact@kiwamitri.com Discover more from Subscribe to get the latest posts sent…
“Start Your Race Right!” – The Best Pre-Race Breakfast Ideas for Runners
You have trained your body for several weeks to get you ready for this day, race day! Now, what should you eat before going to the race? These are some suggestions that we can implement during your training; especially, before your long runs so when Race Day comes you know your how your body is…
Electrolyte Supplementation
Perhaps the single most important factor associated with sustaining a high level of athletic performance i maintenance of fluid balance during exercise. Despite this, mod athletes experience deterioration in hydration state (with a resultant drop n blood volume) during training and competition Studies demonstrate that, even in the presence of available fluids, athletes experience a…
VR Weekly Strength Schedule
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