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Key Swim Drills for a Triathlete
Key Swim Drills for a Triathlete written by Hector L Torres USAT Lv 2, USAC Lv 2, USAS and USATF & MS You have spent a lot of time in the water and you want to get faster. However, you need to focus on technique to develop a more efficient swim stroke. Enclosed you will find…
Exercise Tip – Spin Bike and Indoor Cycling
Indoor cycling has been in gyms for more than 20 years. Isn’t it time you tried it? The best thing about indoor cycling is that you can jump in at any level. You don’t have to be an expert and it can be adapted to whatever level. Indoor cycling attracts all types. Whatever, goal you have in…
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Week of August 8 – 14, 2022
Hello Team, Congratulations to all of the athletes who raced this past weekend; Boulder 70.3Risa W. Rob W. Ironman EstoniaHardikUSA Triathlon Age Group NationalsMariangel Linda Training Week – Hill Week This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are going to be raising that front wheel…
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Keep yourself lean with sleep!
If you are one of those Type A athletes that is always on the go and try to fit everything in one day. Then you are only taking 4-5 hours of sleep… however, you might realize that now matter how much you train you are packing a few pounds. The Journal Sleep issued an article…
- Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Week of May 2 – 8, 2022
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz JrRisa W. Rob WMariangelJuliette SAustin CLinda F.Andy HRenJaniceJulie GMarjoryJonathanPaul Ironman St. George and 70.3 Gulf Coast For those athletes racing this weekend, we are going to have a conference call on Wednesday at 6 pm EST via…
