Bike Trainer / Run
5:30 am
Location: Tri Peak and Zoom
Zoom ID: 868 0562 1340
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Warm up: 4 rounds40 JUmping jacks10 Alternating Lunges on each leg5 burpees – no push up Core Activation: 3 rounds 15 KTE (Knees to elbow) Plank Position; however, your legs on top of a chair.20 Shoulder Taps on each side 6 minutes EMOM (Every minute on the minute) 5 Dumbbell Clean with a squat and…
Warm up 3 rounds 200 meter Jog or 1 min of jumping jacks 10 air squats 10 hand release push ups 10 knees to elbow Mobility 10 of each ⁃ leg circles ⁃ Glute bridges ⁃ Thoracic spine twist Main set 4 x rounds: ⁃ 6 deadlift ⁃ 6 burpees ⁃ 45 seconds recovery 4…
Get Pumped Up: The Benefits of Taking BCAA During Your Workouts If you are an athlete, runner, or triathlete looking to break personal records in your next workout, you’ve probably heard of a supplement called BCAA. Short for branched-chain amino acids, this increasingly popular supplement can help improve athletic performance and reduce fatigue by supplying…
Are you looking for the perfect wetsuit to enhance your swimming experience? Look no further than Synergy Wetsuits – the ultimate gear for all your aquatic adventures. Made with the highest quality materials and equipped with innovative technology, these wetsuits are a game-changer when it comes to performance and comfort. Material Matters: One of the…
Hello Team, Please find the schedule of Virtual Sessions on the calendar. If you can’t see it there, you can find it it bellow: Bike Trainer Sessions: Monday / Wednesday / Thursday (75 min – 90 min ) – 6 am: Register in advance for this meeting: https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g Saturday (2 hour) – 6 am Registration…
Hello Team, I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa. Dr M. Constantine M Jr. David Berlant -Robbie Berlant Lina Miller This week schedule will be adding the race for this weekend in Clermont,…
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