Recovery Methods

I am sharing some methods of recovery and fueling Pre/Intra/Post Training.

Upon awakening:

• HyperVolt Gun at level 1 for 2 min on:
  • Calfs
  • Feet
  • Quad
  • Hamstring
  • Glutes
• NormaTec Boots – 15 min level 4 – 5

During Training:

• One serving of BCAA
• 3 grams of glutamine

Immediate post training

• One serving of BCAA
• 3 grams of glutamine

10 min post training

• 25 – 30 grams of protein
• Banana
• Almond milk

30 min post training

• Meal

Post Training Recovery

• HyperVolt Gun at level 1 for 2 min on:
  • Calfs
  • Feet
  • Quad
  • Hamstring
  • Glutes
• NormaTec Boots – 15 min level 4 – 5

Sleep

Get some rest. Sleep is Key for you Recovery