Band or super light weight

5 x

⁃ 5 military weight

⁃ 5 front squats

⁃ 5 thrusters

3 rounds

⁃ 5 bird dogs

⁃ 10 Superman with band

TABATA – 20 sec on / 10 sec off

⁃ side plank raises

TABATA – 20 sec on / 10 sec off

⁃ Hollow hold

Main Set:

5 rounds

⁃ 10 dumbbell snatches

⁃ 5 burpees

5 rounds

⁃ 7 step ups per leg

⁃ 7 military press

5 rounds

⁃ 7 Bulgarian split squat per leg

⁃ 7 shoulder lateral raises

Cool Down: Foam Roll and Stretch

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/

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