Thursday Bike Trainer Session
Hello Team,
We are shooting for 2.5 hours tomorrow. Make sure you bring enough nutrition for the ride.
Starting at 5 am!
You can do it!
Discover more from
Subscribe to get the latest posts sent to your email.
Hello Team,
We are shooting for 2.5 hours tomorrow. Make sure you bring enough nutrition for the ride.
Starting at 5 am!
You can do it!
Subscribe to get the latest posts sent to your email.
Enclosed you will find the Zoom ID for the 9 am and 5 pm sessions. 9 AM5 PMMon – Fri575-784-745483-248-821 Recommended at home workout supplies: Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)More information: https://www.amazon.com/dp/B07DK9QZV9/ref=cm_sw_em_r_mt_dp_U_to7KEbRT9TE0TDaHeng Portable Exercise Resistance…
Strengthening your glute muscles is essential for cyclists and runners, as it enhances performance, maintains balance, and helps prevent injuries. Below are key insights. Included is a 30-minute workout routine designed to elevate your running performance. It will also improve your cycling strength through effective glute exercises. The Importance of Strong Glutes for Cyclists and…
Don’t eat the holidays! – by Hector L Torres During the holidays many get consumed with the parties and events, especially when they are serving food. Some, will go after work and go say to themselves, “I will have a small snack and thats about it.” However, when the time comes, you have inhaled everything in site. Then…
Was reading online on bars that don’t have that much junk in them, you can use on the bike or pre workout, not have that much sugars in which will mess up your Gi or shoot your glycemic index threw the roof. I ran into the PR bar. I’ve tried it out and it works….
Join Us for the 2022 Triathlon Coaching / Education Training Camp! USAT Coaches receive 10 CEUs! Orlando, FL – Feb 24 – 27, 2022 Reserve your spot!Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and…
Warm up: TABATA 20/10 – 4 minutes Upward / downward dogSquatsPush up KTE – Knees to elbow push up positionJumping JacksPlank Ankle TapPush up T- Pose Lunges Hip Mobility Standing Band Work Kick backs (band around ankle)Lateral KickSide to side Step Main Set TABATA 20/ 10 – 4 minutes ThrustersReloads TABATA 20 / 10 – 4 minutes…
Subscribe now to keep reading and get access to the full archive.
Subscribe now to keep reading and get access to the full archive.
Is there someone I can personally speak to about this group or a personal trainer to be able to see what it will take to get started and connected? Thanks for your time.
Sent from my iPhone
>
Feel free to call me at 321-443-0073
My name is Hector Torres, feel free to contact me at 321-443-0073