Warm Up:
Warm up Extended:
Main Set A:
Main Set B:
Cool Down:
Subscribe to get the latest posts sent to your email.
Long bike rides demand not only physical stamina but also the right kind of fuel to keep you going strong. Choosing the best natural endurance foods can make all the difference in your cycling performance. In this guide, we will explore top homemade energy snacks for cyclists that are organic and packed with nutrients. From…
Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Video Link: https://vimeo.com/399621013 Enclosed you will find the workout for Back /Tri / Core. You will need the following items: Dumbbells or bandMatTowelGreat Attitude For information on more individualized online coaching for Triathlon, Swimming, Cycling, Running or Strength Conditioning contact Contact Coach Torres at: 321-443-0073. Discover more from Subscribe to get the latest posts sent…
Are you finding the swim leg of your triathlon training a bit daunting? Don’t worry, you’re not alone! Many triathletes feel challenged by the swim part. With the right approach, you can significantly enhance your confidence. You can also improve your performance in the water. Below are some essential beginner-friendly swim drills that will help…
Hello team, It is Mothers day weekend! Make sure you call your Mom and tell her that you love her. Enclosed you will find several items: Weekend ScheduleNormaTec SaleXterra Wetsuit SaleZym ProductsDog Lovers – Paws in the Park Weekend Schedule – It is getting HOT! So we need to start earlier! SaturdayArrival Time: 6:15 amDeparture…
Hell Week – Overcome FearEverything you want out of life is on the other side of fear – Joe DonnellyFear is the most powerful and dominating of all our emotions. Fear will drive us in one of two directions: it will either drive us to our knees in crippling submission, or it will drive us…
Subscribe now to keep reading and get access to the full archive.
Subscribe now to keep reading and get access to the full archive.