The Tri Peak Athlete / Winback Triathlon Performance & Recovery Pilot begins baseline testing with swim, bike, run, Kinvent, Garmin, and TrainingPeaks data collection.
Tri Peak Athlete is growing—but the heart of our mission has not changed. For more than two decades, I have worked with athletes, coaches and communities who believe that meaningful progress is built through consistency, education, accountability and a genuine commitment to the person behind the performance. Tri Peak Athlete began as a coaching platform…
The recruitment period for the Winback Triathlon Performance & Recovery Pilot has officially moved into the next phase. We want to thank every athlete who took the time to apply and express interest in being part of this initiative. The response has been encouraging, and we are now beginning the process of reviewing applications and…
Lake Eola run workout Orlando CFL Tri Club 5:30 AM training session
Women’s Pelvic Health in Triathlon: A Performance and Health Imperative By Hector L. Torres, USA Triathlon Level 3 Coach Introduction Pelvic health is one of the most overlooked factors in female endurance performance—yet it directly impacts how athletes train, compete, and recover. Current evidence shows that a significant percentage of female athletes experience pelvic floor…
Coaches Are the Most Influential Figure in an Athlete’s Life written by Hector L Torres – USA Triathlon Level 3 Coach In today’s performance landscape, coaches do far more than prescribe workouts. They influence: Training decisions Recovery behaviors Injury responses Long-term athlete health Research and real-world experience consistently show that athletes follow their coach’s guidance…
🏁 Off-Season Reset: Building the Road to Ironman 70.3 Puerto Rico By Coach Hector L. Torres | Tri Peak Athlete The race season may be winding down, but your next big goal is already on the horizon. For many of our Tri Peak athletes, that goal is Ironman 70.3 Puerto Rico in March — a…
Join Coach Hector Torres this Thursday at 7 PM for a Triathlon Nutrition Clinic. Learn fueling, hydration, and recovery strategies for your next race. Why Nutrition Is the Fourth Discipline in Triathlon Triathlon is more than swim, bike, and run — nutrition is the fourth discipline. Without the right fueling plan, even the best training…
Hello everyone, Thank you to everyone who joined us for the Triathlon Swim Clinic on Saturday at the Downtown Orlando YMCA! It was an awesome session filled with focused drills, technical corrections, and a lot of positive energy in the pool. Here’s a quick recap of what we worked on: 🏊♂️ Clinic Highlights & Drills Reviewed…
Endurance athletes—whether runners, triathletes, or cyclists—subject their bodies to intense physical stress. With long training hours and back-to-back race schedules, the buildup of fatigue, inflammation, and fluid retention can significantly hinder performance and delay recovery. One of the most effective tools emerging in the world of sports recovery is TECAR therapy—a cutting-edge technology that stimulates…