CFL Tri Club Run Workout – Lake Eola Orlando
Lake Eola run workout Orlando CFL Tri Club 5:30 AM training session
Women’s Pelvic Health in Triathlon: A Performance and Health Imperative
Women’s Pelvic Health in Triathlon: A Performance and Health Imperative By Hector L. Torres, USA Triathlon Level 3 Coach Introduction Pelvic health is one of the most overlooked factors in female endurance performance—yet it directly impacts how athletes train, compete,…
Why Coaches Must Understand Modern Recovery Modalities – Evidence-Based Education for the Most Influential Role in an Athlete’s Life
Coaches Are the Most Influential Figure in an Athlete’s Life written by Hector L Torres – USA Triathlon Level 3 Coach In today’s performance landscape, coaches do far more than prescribe workouts. They influence: Training decisions Recovery behaviors Injury responses…
Off-Season Training Plan for Ironman 70.3 Puerto Rico
🏁 Off-Season Reset: Building the Road to Ironman 70.3 Puerto Rico By Coach Hector L. Torres | Tri Peak Athlete The race season may be winding down, but your next big goal is already on the horizon. For many of…
Fueling for Success: Nutrition Clinic This Thursday at 7 PM
Join Coach Hector Torres this Thursday at 7 PM for a Triathlon Nutrition Clinic. Learn fueling, hydration, and recovery strategies for your next race. Why Nutrition Is the Fourth Discipline in Triathlon Triathlon is more than swim, bike, and run…
✅ Swim Clinic Recap + Join Us for More Training Opportunities!
Hello everyone, Thank you to everyone who joined us for the Triathlon Swim Clinic on Saturday at the Downtown Orlando YMCA! It was an awesome session filled with focused drills, technical corrections, and a lot of positive energy in the…
Boost Recovery with TECAR Therapy: How It Improves Lymphatic Drainage for Endurance Athletes
Endurance athletes—whether runners, triathletes, or cyclists—subject their bodies to intense physical stress. With long training hours and back-to-back race schedules, the buildup of fatigue, inflammation, and fluid retention can significantly hinder performance and delay recovery. One of the most effective…
Training in the Heat: Why Electrolyte Intake is Key for Triathletes
As the summer months approach, triathletes face one of the toughest challenges in their training: heat and humidity. Training in hot conditions not only tests your endurance but also places additional stress on your body. Whether you’re swimming, cycling, or…
Spring Training Tips for Triathletes: How to Kick Off Your Best Race Season Yet
Spring is finally here, and with it comes the excitement of a new triathlon season! Whether you’re preparing for your first sprint triathlon or taking on the challenge of a full Ironman, now is the perfect time to focus on…
🏊♂️ Perfect Your Technique with Private Swimming Lessons + Underwater Video Analysis! 🏊♀️
Take your swimming skills to the next level with private, one-on-one coaching and underwater video analysis. Whether you’re new to swimming or fine-tuning your performance for triathlons, our lessons will help you: Build confidence in the water Improve stroke efficiency…