Warm Up

3 rounds

20 Mountain Climbers

10 Glute Bridges

10 Push ups

AMRAP – 20 min

(As many reps as possible)

5 Glute Bridges

10 Squats

10 Single Arm Row – L

10 Single Arm Row – R

10 Jump Squats

200 meter Run

Challenge

3 rounds

10 burpees

10 alternating lunges

5 clapping push ups

Foam Roll and Stretch – Video

https://vimeo.com/399846744

Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/

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