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Frisky – Friday
Warm up 1 mile easy Dynamic warm up 3 round of 5 reps of I-Y-T Main set A 6 rounds 10 squats 5 TRX rows 10 pike jumps Main set B EMOM – every minute on the minute for 6 rounds 10 thrusters 5 burpees Main set C 5 slam balls 5 push ups 6…
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Beginner Triathlon Program
Join Our Beginner Triathlon Program: Your Journey Starts Now! Have you ever dreamed of becoming a triathlete? Whether you’re just starting or aiming to improve, our Beginner Triathlon Program is the perfect opportunity for you. We’re here to help you transform those dreams into reality with guidance, community, and a whole lot of support. Why…
Reclaim Your Energy: The Benefits of Recovery Week During Triathlon Training
Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. During a…
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Mastering Race Day Nutrition: Essential Tips for Aspiring Athletes
Mastering race day nutrition is crucial for athletic success but is often overlooked by many athletes. Proper hydration, sodium intake, and calorie management are essential and must be carefully maintained during training to prevent gastrointestinal issues. Heat acclimation is also important and can be achieved with sauna sessions. This guide will explore these key nutritional…
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Week of May 28 – June 4, 2022
Hello team, This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays! Join the CFL Tri Club Keep up the good work and I will see you all in the morning! Discover…
Unlock Your Triathlon Potential: A 7-Day Mindfulness Challenge for Triathletes
Introduction In the high-stakes world of triathlons, mental preparation is just as crucial as physical training. At Tri Peak Athlete, we understand the unique challenges triathletes face, and we’re excited to introduce a 7-day mindfulness challenge designed to enhance your focus, reduce stress, and boost your performance. Day-by-Day Mindfulness Exercises Day 1: Breath Awareness Exercise:…
