Warm Up 

3 Rounds:

• 40 Jumping Jacks
• 10 Alternating Lunges on each side
• 5 burpees 

Main Set: 

4 Rounds

• 15 Spiderman Push ups (Knees to elbow when you go down)
• 20 Side Plank Raises 
• 20 Low Plank Hip Tap Side to side
• 10 Push up Knees to chest per side
• 20 Scissors Kicks
• 10 Push up T – Pose

Core Set

3 Rounds

• 2 min plank
• 20 Crunch Ankle Taps
• 10 Jack Knives

Virtual Strength Training Sessions

You are welcome to join me on my Virtual Strength Training Sessions. Enclosed you will find the schedule:

Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.com/join-today/