Become what you really want to become
Become what you really want to become How disciplined are you on making your dreams or goals come true. At times, we are slightly afraid of the unexpected or what is our true outcome during our performance. However, quality…
Don’t ignore your feet!
Your feet are important… imagine doing swimming, biking or running without them. Especially women!!!! The amount of money spent in pedicures… geeze! However, you have to admit that you do abuse your feet. Whether you’re smashing them into stilettos for…
Changing up the workout
As triathletes, you practice a multi sport lifestyle, it is very important to implement strength training for injury prevention, muscular endurance and power to the disciplines you practice. However, many athletes tend to do the same strength workouts over and…
Thanksgiving Tip – 2
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound…
Holiday Healthy Eating Tip – #1
Most of the times during the Holidays you will bring a dish or host the party, make sure that your recipes are healthier with less fat, sugar, and calories. In many of the recipes there is more sugar, butter and…
Keep yourself lean…. with sleep!
If you are one of those Type A athletes that is always on the go and try to fit everything in one day. Then you are only taking 4-5 hours of sleep… however, you might realize that now matter how…
Yearly Triathlon Training Special
Triathlon Coach – All of the TPK training services utilizes proven principles developed from an qualitative and quantitative perspective. Our approach towards each program is customized based upon each athletes schedule and needs. Our athletes will tell you that our…
Tri Peak Athlete Tank Top and T-Shirt
Don’t waste time deciding on which shirt to put on each morning. This tank top and t-shirt will never go out of style. The Technical race tanks provide extreme comfort and superior wicking capabilities. Soon to be your favorite workout…
2013 USAT National Board Representative – Susan Haag
As I hope you are all aware, the 2013 USA Triathlon Natn and Regional Council Elections are before us. I urge that Your voice be heard and for you to take the time to vote. One key component of…
2013 USAT Election – Please Vote
As I hope you are all aware, the 2013 USA Triathlon Natn and Regional Council Elections are before us. I urge that Your voice be heard and for you to take the time to vote. One key component of…