Bike Trainer Ride – Tue and Thu / 5:30 am
Time to ride!Training for 70.3 Puerto Rico or any early season race Join me for a Virtual Training Bike Session : Tue and Thu at 5:30 am. Zoom Code: 868 0562 1340 Follow / Tag us at @tripeakathlete If you…
Swim Workout: Technique Drills
Warm up: Dry land band exercises: 4 x 20 reps of ⁃ Freestyle ⁃ Breaststroke ⁃ Butterfly Warm up: ⁃ 2 x 150 free – focus on distance per stroke (DPS) with 15 sec recovery Kick Set: ⁃ 4 x…
Congratulations
Congratulations to all of the athletes who raced this past weekend. You made your coach proud. Hector L Torres USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC 617…