Off-Season Training Plan for Ironman 70.3 Puerto Rico
🏁 Off-Season Reset: Building the Road to Ironman 70.3 Puerto Rico By Coach Hector L. Torres | Tri Peak Athlete The race season may be winding down, but your next big goal is already on the horizon. For many of…
Finding the Finish Line and the Balance: How to Train for an Ironman Without Losing Your Life Along the Way
The Fourth Discipline: Finding Work–Life Balance in Ironman Training Training for an Ironman is more than just swimming, biking, and running — it’s a life-defining journey that tests your discipline, your patience, and your ability to balance it all. Between…
Ironman World Championship 2025 in Nice, France: My 39th Ironman Race Recap
This past weekend, the Ironman World Championship 2025 in Nice, France delivered one of the most challenging and breathtaking races in Ironman history. Athletes from across the globe gathered on the French Riviera to test their endurance, discipline, and resilience…
🚴♂️ Saturday Morning Century Ride – Downtown YMCA
Start Your Weekend With Strength, Endurance, and Community Are you ready to challenge yourself with one of the most rewarding group rides in Central Florida? Join us this Saturday morning at 5:30 AM at the Downtown YMCA for our Century…
TECAR Therapy: How Winback Back4 CARE+ is Revolutionizing Rehabilitation for Athletes and Clinics
What is TECAR Therapy? TECAR therapy (Transfer of Energy Capacitive and Resistive) is a cutting-edge rehabilitation technology that’s quickly becoming the go-to solution for physical therapists, chiropractors, and athletic trainers. Unlike traditional modalities, TECAR works deep within the tissues using…
Fueling for Success: Nutrition Clinic This Thursday at 7 PM
Join Coach Hector Torres this Thursday at 7 PM for a Triathlon Nutrition Clinic. Learn fueling, hydration, and recovery strategies for your next race. Why Nutrition Is the Fourth Discipline in Triathlon Triathlon is more than swim, bike, and run…
✅ Swim Clinic Recap + Join Us for More Training Opportunities!
Hello everyone, Thank you to everyone who joined us for the Triathlon Swim Clinic on Saturday at the Downtown Orlando YMCA! It was an awesome session filled with focused drills, technical corrections, and a lot of positive energy in the…
🏊♂️ Master Your Stroke – Join Our FREE Triathlon Swim Clinic at the Downtown YMCA
Are you struggling to find your rhythm in the water? Do you want to improve your stroke, reduce drag, and swim more efficiently on race day? Whether you’re preparing for your first sprint triathlon or gunning for a personal best…
Boost Recovery with TECAR Therapy: How It Improves Lymphatic Drainage for Endurance Athletes
Endurance athletes—whether runners, triathletes, or cyclists—subject their bodies to intense physical stress. With long training hours and back-to-back race schedules, the buildup of fatigue, inflammation, and fluid retention can significantly hinder performance and delay recovery. One of the most effective…
Unlock Peak Performance: How TECAR Therapy Helps Triathletes, Runners & Cyclists Conquer IT Band Pain
For triathletes, runners, and cyclists, iliotibial band syndrome (ITBS) is one of the most common and stubborn overuse injuries. Characterized by pain along the outside of the knee or hip, ITBS can sideline even the most disciplined athletes. Fortunately, with…