Hydration During Winter
Hydration concerns shouldn’t stop when the temperature drops. In fact, dehydration can be just as common in the winter as in the summer. Because your body is not sweating as much, it’s easy to overlook the signs of dehydration. A…
Spanish Pork Burger – Lean Burger
From EatingWell: May/June 2008 INGREDIENTS 1 tablespoon extra-virgin olive oil 3 cups thinly sliced Spanish onion 3/4 teaspoon freshly ground pepper, divided 1/4 teaspoon salt, divided 1 pound lean ground pork 1 tablespoon finely chopped Spanish green olives, such as Manzanilla…
Patriathlon Clinics
These clinics will be focusing on development of the Triathlon sport at no cost to the athlete. These one day clinics will be coached by USAT Certified Coaches and will be focusing on Swim, Bike or Run. Depending on the…
Run Workout
25 easy run Dynamic Warm up exercises Strides ( Please followi the strides exercises.) 3 min easy run Main Set: 30 min : Run over rolling terrain ( Accelerate on the climbs, Jog Recovery on the downhill and flat sections….
Healthy Falafel
Baked Felafel Sandwiches 2007, Ellie Krieger All Rights Reserved Prep time: 20 min Cook time: 40 min Servings: 4 Ingredients Felafel: 1 (15-ounce) can chickpeas, preferably low-sodium, drained and rinsed 1/4 cup minced onion 2 cloves garlic, minced 2 teaspoons ground cumin 1/2…
Eating Tips for the Holidays
8 way to control your weight gain over the Holidays: #1 Record what you eat – Researchers have found that when people are asked to keep an eye on what they eat, they almost always begin to lose weight – even…
2012 New Year
What a great way to start the year!!!! I hope you all have registered for your races and ready to start training. Giving your training the right structure over the entire season is clearly one of the keys to having…
Hummus Dish
Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 1 16 oz can of chickpeas or garbanzo beans 1/4 cup liquid from can of chickpeas 3-5 tablespoons lemon juice (depending on taste) 1 1/2 tablespoons tahini 2 cloves garlic, crushed 1/2 teaspoon salt 2…
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Achieve your peak performance! If you have these concerns: I want to go faster! I want to do my race I don’t know how to train I need to add structure to my training I don’t know how to peak…