2012 New Year
What a great way to start the year!!!! I hope you all have registered for your races and ready to start training. Giving your training the right structure over the entire season is clearly one of the keys to having…
Hummus Dish
Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 1 16 oz can of chickpeas or garbanzo beans 1/4 cup liquid from can of chickpeas 3-5 tablespoons lemon juice (depending on taste) 1 1/2 tablespoons tahini 2 cloves garlic, crushed 1/2 teaspoon salt 2…
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Achieve your peak performance! If you have these concerns: I want to go faster! I want to do my race I don’t know how to train I need to add structure to my training I don’t know how to peak…