CFL Tri Club Run Workout – Lake Eola Orlando
Lake Eola run workout Orlando CFL Tri Club 5:30 AM training session
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Women’s Pelvic Health in Triathlon: A Performance and Health Imperative
Women’s Pelvic Health in Triathlon: A Performance and Health Imperative By Hector L. Torres, USA Triathlon Level 3 Coach Introduction Pelvic health is one of the most overlooked factors in female endurance performance—yet it directly impacts how athletes train, compete, and recover. Current evidence shows that a significant percentage of female athletes experience pelvic floor…
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Coach's Corner | Events | News | Research
Male Pelvic Health in High-Performance Athletes
A Tri PeakAthlete Perspective on Strength, Hormones, and Recovery As a USA Triathlon Level 3 Coach and an NPC competitor, I’ve learned something that most men discover too late: Strength isn’t just what you see in the mirror. It’s pressure control. It’s neuromuscular coordination. It’s hormonal efficiency. And for male endurance and strength athletes —…
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Why Coaches Must Understand Modern Recovery Modalities – Evidence-Based Education for the Most Influential Role in an Athlete’s Life
Coaches Are the Most Influential Figure in an Athlete’s Life written by Hector L Torres – USA Triathlon Level 3 Coach In today’s performance landscape, coaches do far more than prescribe workouts. They influence: Training decisions Recovery behaviors Injury responses Long-term athlete health Research and real-world experience consistently show that athletes follow their coach’s guidance…
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Coach's Corner | Events | News | Research
Off-Season Training Plan for Ironman 70.3 Puerto Rico
🏁 Off-Season Reset: Building the Road to Ironman 70.3 Puerto Rico By Coach Hector L. Torres | Tri Peak Athlete The race season may be winding down, but your next big goal is already on the horizon. For many of our Tri Peak athletes, that goal is Ironman 70.3 Puerto Rico in March — a…
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Finding the Finish Line and the Balance: How to Train for an Ironman Without Losing Your Life Along the Way
The Fourth Discipline: Finding Work–Life Balance in Ironman Training Training for an Ironman is more than just swimming, biking, and running — it’s a life-defining journey that tests your discipline, your patience, and your ability to balance it all. Between early-morning workouts, demanding careers, and family commitments, it often feels like there simply aren’t enough…
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Coach's Corner | Events | News
Ironman World Championship 2025 in Nice, France: My 39th Ironman Race Recap
This past weekend, the Ironman World Championship 2025 in Nice, France delivered one of the most challenging and breathtaking races in Ironman history. Athletes from across the globe gathered on the French Riviera to test their endurance, discipline, and resilience on a course that was as stunning as it was unforgiving. For me, this race…
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Coach's Corner | Events | News
🚴♂️ Saturday Morning Century Ride – Downtown YMCA
Start Your Weekend With Strength, Endurance, and Community Are you ready to challenge yourself with one of the most rewarding group rides in Central Florida? Join us this Saturday morning at 5:30 AM at the Downtown YMCA for our Century Ride (100 miles). This is more than just a bike ride — it’s an opportunity…
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Coach's Corner | Events | News
Fueling for Success: Nutrition Clinic This Thursday at 7 PM
Join Coach Hector Torres this Thursday at 7 PM for a Triathlon Nutrition Clinic. Learn fueling, hydration, and recovery strategies for your next race. Why Nutrition Is the Fourth Discipline in Triathlon Triathlon is more than swim, bike, and run — nutrition is the fourth discipline. Without the right fueling plan, even the best training…
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Coach's Corner | Events | News
✅ Swim Clinic Recap + Join Us for More Training Opportunities!
Hello everyone, Thank you to everyone who joined us for the Triathlon Swim Clinic on Saturday at the Downtown Orlando YMCA! It was an awesome session filled with focused drills, technical corrections, and a lot of positive energy in the pool. Here’s a quick recap of what we worked on: 🏊♂️ Clinic Highlights & Drills Reviewed…
