Quarantine Challenges

Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Staying Focused During the Holidays: 5 Tips for Wise Nutrition Choices
ByTri Peak Athlete, LLC November 29, 2023
Introduction: As we approach the holiday season, it’s easy to get caught up in the festivities and indulge in an array of delectable treats. However, as athletes, it’s crucial to stay focused on maintaining our nutrition and training routines. In this blog post, I want to encourage all the athletes from the Central Florida Tri…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Staying Focused During the Holidays: 5 Tips for Wise Nutrition Choices
Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Schedule your Check-In
ByTri Peak Athlete, LLC September 20, 2023
Dear athletes, To ensure effective communication and progress tracking, it is essential that you schedule your biweekly report using the following link: Schedule Your Appointment.Please note that it is your responsibility to book your check-in appointment every 2-3 weeks. If you fail to do so, the onus is on you. As your coach, I am…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Schedule your Check-In
Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges

The Book: Next Level – Your Guide to Kicking Ass, Feeling, Great, and Crushing Goals Through Menopause and Beyond
ByTri Peak Athlete, LLC September 6, 2023
As a coach, I can’t stress enough the importance of understanding the unique physiological aspects and challenges female athletes face. One resource that does an incredible job of addressing this is ‘Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.’ This book is a must-read for every female…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More The Book: Next Level – Your Guide to Kicking Ass, Feeling, Great, and Crushing Goals Through Menopause and Beyond
Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Unlock Your True Potential: Discover the Benefits of HIIT Training
ByTri Peak Athlete, LLC May 15, 2023
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Unlock Your True Potential: Discover the Benefits of HIIT Training
Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Healthy Starches For A Healthy Diet!
ByTri Peak Athlete, LLC March 7, 2023March 10, 2023
If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are created equal. Refined flours often times lack essential vitamins and minerals that our bodies need,…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Healthy Starches For A Healthy Diet!
Coach's Corner | Events | News | Quarantine Challenges | Question of the Day?

Reclaim Your Energy: The Benefits of Recovery Week During Triathlon Training
ByTri Peak Athlete, LLC March 5, 2023
Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. During a…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Reclaim Your Energy: The Benefits of Recovery Week During Triathlon Training
Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Upcoming Events – Feb and March
ByTri Peak Athlete, LLC January 25, 2023January 25, 2023
Febuary – Feb 5 – HIIT Workout – Fabletics – Register Free – Feb 17 – 19 – Breakthrough Training Camp – Feb 25 – Special Olympics Triathlon Training Clinic – Lake Louisa March – March 4 – Best Damn Race – Lake Eola – Register Here – March 11 – Great Clermont Tri –…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Upcoming Events – Feb and March
Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

A Coaches’ Job – We Care!
ByTri Peak Athlete, LLC January 25, 2023
At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself: Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More A Coaches’ Job – We Care!
Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Merry Xmas
ByTri Peak Athlete, LLC December 25, 2022
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Merry Xmas
Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Week of December 19 – 25, 2022
ByTri Peak Athlete, LLC December 19, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it!…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Week of December 19 – 25, 2022