Warm up
1 mile easy
Dynamic warm up
3 round of 5 reps of I-Y-T
Main set A
6 rounds
Main set B
EMOM – every minute on the minute for 6 rounds
Main set C
Cool down:
Stretch and foam roll
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Febuary – Feb 5 – HIIT Workout – Fabletics – Register Free – Feb 17 – 19 – Breakthrough Training Camp – Feb 25 – Special Olympics Triathlon Training Clinic – Lake Louisa March – March 4 – Best Damn Race – Lake Eola – Register Here – March 11 – Great Clermont Tri –…
Start Your Weekend With Strength, Endurance, and Community Are you ready to challenge yourself with one of the most rewarding group rides in Central Florida? Join us this Saturday morning at 5:30 AM at the Downtown YMCA for our Century Ride (100 miles). This is more than just a bike ride — it’s an opportunity…
Schedule Friday Option A:Group Ride if you are not riding on SaturdayLocation: Advance Cyce on Lee Rd and 436Time: 5:30 amPace: 18 – 20 mphDuration: 2 hours – please charge your lights. Option B:Group Swim at the Rosen Aquatic CenterLocation: Rosen Aquatic Center on I DriveTime: 8 amDuration: 90 min Saturday – Happy New Year Group Ride in Clermont….
Enclosed you will find the schedule for this weekend. PDF File: Camp Schedule (Click to download) Athlete Profile: Athlete Information Camp (Click to download) Locations: YMCA – Downtown – 433 N. Mills Ave. Orlando, FL 32083 Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 Lake Louisa State Park – US – 27 S. Clermont, FL –…
We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value. Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College of Agricultural & Environmental Sciences analyzed eight different fruits and vegetables…
If you’re an endurance athlete or someone who’s looking to make gains in bodybuilding or cardiovascular fitness, then you should be ingesting Omega – 3 fatty acids. This nutrient-rich substance provides numerous benefits to your overall health and physical condition – it can stimulate brain development, reduce inflammation, decrease heart disease risk and ultimately improve…
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