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Speed Up Your Recovery With These 5 Tips
Endurance athletes know that the key to success is proper recovery. If you don’t allow your body enough time to recover, you will quickly become burnt out and unable to perform at your best. In this post, we will discuss 5 methods of recovery that can help speed up the healing process and get you…
Unlock the Benefits of Digestive Enzymes With These Top 5 Strategies
Feeling bloated? Struggling to process your food? It could be time to add digestive enzymes into your daily routine. Digestive enzymes help break down the proteins, carbs and fat that you eat into more easily absorbable molecules. Benefits of taking a digestive enzymes. Here are five top strategies for getting the most out of your…
Mental Training – Positive Self – Talk
Positive Self-Talk “If you believe you can do something or believe you can’t, you’re probably right.” Henry Ford Thinking negatively causes failure. Thinking positively causes success. The power of positive words and thoughts can improve our experience in a race situation by increasing our self-confidence as an athlete. Where positive thoughts can help improve our…
Quarantine Challenge – Tuesday
Tuesday Challenge Warm up: 10 walk out pushups with a squat5 world greatest stretch on each side3 x 20 sec butt kickers with 10 sec recovery 3 x 20 sec high knees with 10 sec recovery Main Set A: 6 min EMOM (Every min on the min) 5 burpees / 5 squats Main set B: 3 rounds10…
Monday – Swim Workout
Today’s workout we are going to be focusing on finding balance on our swim stroke. Warm up: 2 x 100 free 2 x 50 kick with board at 65% with 10 sec recovery 100 free Main Set: 4 x 100 with 5 sec recovery at 70% Focus on distance per stroke 4 x 50 Side…
Tuesday – Strength
Warm up: 1 mile easy run Mobility: 3 x 5 IYT with 20 sec recovery 3 x 10 Scarecrows Main Set A: AMRAP (As many Reps Possible) 10 Min 5 calories on Assault Bike 10 Battle Rope Slams 10 Hand Release Push Ups 10 Ab Reloads Main Set B: 4 Rounds of the Upper Extremity…
