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Your feet are important… imagine doing swimming, biking or running without them. Especially women!!!! The amount of money spent in pedicures… geeze! However, you have to admit that you do abuse your feet. Whether you’re smashing them into stilettos for a night on the dance floor or pounding them into the ground when you are…
Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs1/2 egg whites4 teaspoons baking powder a pinch of salt1 pinch of tumeric1 pinch of cinnamon 1 – 2 scoops of pea protein (or your favorite protein)2 tablespoon flax meal Directions: Place all ingredients in blender and mix at…
Go to Bed! The average american will sleep 5- 6 hours a day. However, when we are training and want to improve our performance we need to take quality time in our sleep. Catch more quality sleep can make you stronger. Countless time, I will check Facebook during the morning and I see the following…
I am so proud of all of the athletes who raced this weekend! Your hard work pays off! PR 70.3GiovanniIsidroKarenTylerDonnieAndresDannyWynneTri Gator SprintAna H. 5kJustinAndrew Celebrating post Race! Thank you so much for the support crew! We couldn’t have done it with out you! Discover more from Subscribe to get the latest posts sent to your…
Swimming Stretch Cord Exercises Your catch in the swim is your key limiter to build strength in the swim. The more quickly you are able to rotate your shoulder and set up the pull, the better and efficient you’ll be. All athletes can afford to be stronger in the initial phase of their catch. As…
Are you looking for the perfect wetsuit to enhance your swimming experience? Look no further than Synergy Wetsuits – the ultimate gear for all your aquatic adventures. Made with the highest quality materials and equipped with innovative technology, these wetsuits are a game-changer when it comes to performance and comfort. Material Matters: One of the…
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