Preparing for a triathlon can be both exhilarating and overwhelming. With so much to remember, having a detailed checklist can make all the difference. Whether you’re a seasoned triathlete or gearing up for your first race, this checklist will ensure you’re ready for the big day. **Pre-Race Essentials** – **Clothing & Gear:** – Tri Suit…
Your races are coming up.If you are having issues with your nutrition, do not hesitate to contact me. Keep on pushing. It is Taper for a few and others are still training hard. Keep it up! Congratulations! Big Shout out to all of the athletes who raced this past weekend! Awesome job!
Warm up 3 rounds 10 Plank jacks 10 air squats 10 alternating lunges 10 high knees 10 sit ups Hip mobility band work 3 x 12 reps with 15 sec recovery glute bridges Kick backs Fire hydrants Main set 4 rounds 6 squats with weights 10 dumbbells swings 4 rounds 8 Bulgarian split squat 10…