CFL Tri Club Run Workout – Lake Eola Orlando
Lake Eola run workout Orlando CFL Tri Club 5:30 AM training session
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Coach's Corner | Events | News | Research
Male Pelvic Health in High-Performance Athletes
A Tri PeakAthlete Perspective on Strength, Hormones, and Recovery As a USA Triathlon Level 3 Coach and an NPC competitor, I’ve learned something that most men discover too late: Strength isn’t just what you see in the mirror. It’s pressure control. It’s neuromuscular coordination. It’s hormonal efficiency. And for male endurance and strength athletes —…
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Coach's Corner | Events | News
Ironman World Championship 2025 in Nice, France: My 39th Ironman Race Recap
This past weekend, the Ironman World Championship 2025 in Nice, France delivered one of the most challenging and breathtaking races in Ironman history. Athletes from across the globe gathered on the French Riviera to test their endurance, discipline, and resilience on a course that was as stunning as it was unforgiving. For me, this race…
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Coach's Corner | Events | News
🚴♂️ Saturday Morning Century Ride – Downtown YMCA
Start Your Weekend With Strength, Endurance, and Community Are you ready to challenge yourself with one of the most rewarding group rides in Central Florida? Join us this Saturday morning at 5:30 AM at the Downtown YMCA for our Century Ride (100 miles). This is more than just a bike ride — it’s an opportunity…
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TECAR Therapy: How Winback Back4 CARE+ is Revolutionizing Rehabilitation for Athletes and Clinics
What is TECAR Therapy? TECAR therapy (Transfer of Energy Capacitive and Resistive) is a cutting-edge rehabilitation technology that’s quickly becoming the go-to solution for physical therapists, chiropractors, and athletic trainers. Unlike traditional modalities, TECAR works deep within the tissues using high-frequency current (300 KHz – 1.1 MHz) to: Block pain signals and stimulate endorphin release…
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Coach's Corner | Events | News
Fueling for Success: Nutrition Clinic This Thursday at 7 PM
Join Coach Hector Torres this Thursday at 7 PM for a Triathlon Nutrition Clinic. Learn fueling, hydration, and recovery strategies for your next race. Why Nutrition Is the Fourth Discipline in Triathlon Triathlon is more than swim, bike, and run — nutrition is the fourth discipline. Without the right fueling plan, even the best training…
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Coach's Corner | Events | News
✅ Swim Clinic Recap + Join Us for More Training Opportunities!
Hello everyone, Thank you to everyone who joined us for the Triathlon Swim Clinic on Saturday at the Downtown Orlando YMCA! It was an awesome session filled with focused drills, technical corrections, and a lot of positive energy in the pool. Here’s a quick recap of what we worked on: 🏊♂️ Clinic Highlights & Drills Reviewed…
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🏁 Exclusive Special Edition: Tri Peak Bundle Now Available!
Team Tri Peak — the wait is over! We’re excited to announce that our Exclusive Special Edition Tri Peak Bundle is officially available for order! This is your chance to suit up in high-performance, custom gear designed to help you train and race like an elite. 🔥 What’s Included in the Tri Peak Bundle? For…
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Training in the Heat: Why Electrolyte Intake is Key for Triathletes
As the summer months approach, triathletes face one of the toughest challenges in their training: heat and humidity. Training in hot conditions not only tests your endurance but also places additional stress on your body. Whether you’re swimming, cycling, or running, maintaining proper hydration and electrolyte balance is essential to optimize performance and prevent heat-related…
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Coach's Corner | Events | News
Spring Training Tips for Triathletes: How to Kick Off Your Best Race Season Yet
Spring is finally here, and with it comes the excitement of a new triathlon season! Whether you’re preparing for your first sprint triathlon or taking on the challenge of a full Ironman, now is the perfect time to focus on your training and set yourself up for success. Here are five essential tips to help…
