Rest and Recovery by Coach Torres
During this pandemic, our outlet to cope can be going for a run, hitting the gym, keeping ourselves active, and registering for every single virtual race that pops in our email. We are excited we are doing all these races;…
Quarantine Challenge – Tuesday
Quarantine Challenge Tuesday Warm up AMRAP (As many reps as possible) – 5 min 25 Jumping Jacks 10 air squats 5 hand release push ups ——————- EMOM 8 min – Alternating every min 8 burpees 45 sec plank hold —————…
Virtual Online Coaching – Bike Trainer
Hi Team, On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below. …