Today, on Down Syndrome Day, we celebrate the incredible strength, determination, and spirit of individuals with Down syndrome. Inclusion is not just a value—it’s a necessity, especially in the world of sports, where everyone deserves the opportunity to chase their dreams and achieve greatness. Triathlon As a triathlon coach, I’ve had the privilege of…
Take your swimming skills to the next level with private, one-on-one coaching and underwater video analysis. Whether you’re new to swimming or fine-tuning your performance for triathlons, our lessons will help you: Build confidence in the water Improve stroke efficiency and technique with real-time feedback Analyze your form with underwater video insights Enhance endurance and…
Warm up: TABATA 20/10 – 4 minutes Upward / downward dog Squats Push up KTE – Knees to elbow push up position Jumping Jacks Plank Ankle Tap Push up T- Pose Lunges Hip Mobility Standing Band Work Kick backs (band around ankle) Lateral Kick Side to side Step Main Set TABATA 20/ 10 – 4…