Warm up: 

TABATA 20/10 – 4 minutes

1. Upward / downward dog
2. Squats
3. Push up 
4. KTE – Knees to elbow push up position
5. Jumping Jacks
6. Plank Ankle Tap
7. Push up T- Pose 
8. Lunges

Hip Mobility

Standing Band Work

• Kick backs (band around ankle)
• Lateral Kick
• Side to side Step

Main Set

TABATA 20/ 10 – 4 minutes

1. Thrusters
2. Reloads

TABATA 20 / 10 – 4 minutes

1. Snatch
2. Pull Up

TABATA 20 / 10 – 4 minutes

1. KT Swings or Dumbbell swings
2. Wall ball or thruster with small weight

TABATA 20 / 10 – 4 minutes

1. Deadlift
2. Burpees

TABATA 20 / 10 – 4 minutes

1. Side plank
2. Side plank twist

Core – TABATA 30 / 10

1. Reverse curls 
2. Russian twist

Cool down

Foam roll and stretch 

Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.com/join-today/

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