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Week of June 5 – 12, 2022
Hello Team, Congratulations to all of the athletes who raced this past weekend: Erika A. Kellie OSergioAnaSebastianJuan JAndyRoberto Raiza Schedule I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting…
Lunch – Burrito Vegetarian (Lacto-Ovo)
Vegetarian Burrito – Hector L Torres 1/2 Cup of Refried Beans, fat free 1/4 cup Quinoa 1/3 cup shredded 2% cheese 1/2 cup of Kale or Spinach 1 tsp Olive OIl Salsa Protein: Pick one: 1/4 Grilled Tofu Hummus Egg Whites Tuna Grilled Chicken 1 Roll Out Spinach Tortilla Low – Carb Side Dish: Shredded…
- Coach's Corner | Events | News
🏃♂️ Running Performance & Recovery Clinic – May 23, 2026 – Ocoee, FL
Move Better • Recover Faster • Stay Healthy Athletes spend countless hours training…but many never truly learn how to recover properly. That’s exactly why we’re hosting the upcoming Running Performance & Recovery Clinic at QuantumCare in Ocoee, Florida. This live 3-hour experience is designed for: Runners Triathletes Hybrid athletes CrossFit athletes Weekend warriors Active adults…
Iron Deficiency in Endurance Athletes
Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…
Men are the Weaker Sex
Men are the Weaker SexWomen have traditionally been considered the weaker sex, but that notion is incorrect if you consider the evidence. Women live longer than men in every society on earth. One reason is that men are more violent than women and much of the violence is directed toward other men. Women also have…
Spinach and Kale Salad
Spinach and Kale Salad with Sweet and Spicy Dressing Spinach is a powerhouse vegetable, rich in potassium, folate, beta-carotene, and many other nutrients. You can easily incorporate more spinach into your diet with tasty spinach salads. 1 – 10 oz package or large bunch fresh spinach, rinsed well and cut up. 1 – 8 oz…
