New VR Strength Sessions
Enclosed you will find the new schedule:
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Celebrating Down Syndrome Day: The Power of Inclusion in Triathlon
Today, on Down Syndrome Day, we celebrate the incredible strength, determination, and spirit of individuals with Down syndrome. Inclusion is not just a value—it’s a necessity, especially in the world of sports, where everyone deserves the opportunity to chase their dreams and achieve greatness. Triathlon As a triathlon coach, I’ve had the privilege of…
Oh Mary! 18/15/12/9
8/2/2016 Warm up: 400 meter easy run 10 walk out push ups 10 ups and overs 10 high kick toe taps AMRAP – as many reps as possible (6min) 10 knees to elbow 10 TRX rows jump squats Main set: 18/15/12/9 reps Thrusters Alternating lunges Hand release push ups ——- 100 meter sprint——- Repeat Core…
Special Event – Power Pilates / Yoga
Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands. If you attend you receive 50 percent off! https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773? Discover more from Subscribe to get the…
Top 9 Foods to Burn Fat
Wondering what foods you should be intaking daily to burn fat efficiently? In addition to having a well-balanced diet, including thermogenic foods, it will help you burn fat faster. When consuming a thermogenic, foods that are high in fat or protein, your body requires much more energy to digest. Therefore, your metabolism will increase. Now,…
Thursday Recap – Corporate 5k
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