New VR Strength Sessions

8/2/2016 Warm up: 400 meter easy run 10 walk out push ups 10 ups and overs 10 high kick toe taps AMRAP – as many reps as possible  (6min) 10 knees to elbow 10 TRX rows jump squats Main set: 18/15/12/9 reps Thrusters Alternating lunges Hand release push ups ——- 100 meter sprint——- Repeat Core…

  As the season comes along, we are coming across the biggest predicament in the beginning…. the flu!!!  As an athlete, we go threw so much commotion cause we want to push threw anything… but there are certain parameters we must follow: First, though, we should mention the situations in which athletes should put their…