VR – Wednesday Schedule ONly
There has been a small adjustment for Wednesdays virtual training session.
There’s gonna be a session at 12 PM and 5 PM.
Zoom ID: 483-248-821
Discover more from
Subscribe to get the latest posts sent to your email.
There has been a small adjustment for Wednesdays virtual training session.
There’s gonna be a session at 12 PM and 5 PM.
Zoom ID: 483-248-821
Subscribe to get the latest posts sent to your email.
Congratulations to all of the athletes who raced this past weekend. You made your coach proud. Hector L Torres USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC 617 Virginia Dr. Orlando, FL 32803 Work: 321-247-5768 Cell: 321-443-0073 http://www.tripeakathlete.com Discover more from Subscribe to…
Today I am sharing with you one of my favorite back routines! Warm up: 10 min cardio on Rower/erg Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set 6 rounds 1 min of battle ropes – ripples 8 Single…
Hello Team, I hope you are all having a great weekend. Enclosed you will find the schedule for this upcoming week. Augusta 70.3 – GET READY FOR BATTLE! We have several athletes racing this week, please wish them the best. I will be leaving to Augusta on Friday morning. Therefore, I won’t hold a conditioning…
Happy Birthday to the following athletes this week: Robert D Birch Ana Caminas Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Weight Loss Management Plan – We Personalize Nutrition For You – New Program If you’re looking to lose weight, Tri Peak Athlete, LLC is here to help. It’s easier to shed the pounds if you’re motivated, and a perfect way to stay motivated is to record your daily food intake and keep track of the…
Spinach and Kale Salad with Sweet and Spicy Dressing Spinach is a powerhouse vegetable, rich in potassium, folate, beta-carotene, and many other nutrients. You can easily incorporate more spinach into your diet with tasty spinach salads. 1 – 10 oz package or large bunch fresh spinach, rinsed well and cut up. 1 – 8 oz…
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