Happy Birthday this week!
Happy Birthday to the following athletes this week:
- Robert D Birch
- Ana Caminas
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Paratriathlon Swim Clinic
Date: August 3, 2012 Duration: 2 hours Location: Downtown YMCA – 433 N Mills Ave. Orlando, FL 32803 Time: 8 am Max capacity: 6 athletes – you must contact htorres@cfltriclub.com to register. Who is Welcome? Swimmers with physical, vision, hearing, and cognitive disabilities aged 18 and younger. Must be able to swim at least Freestyle…
Wednesday – Swim Race week
Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy. Main Set 3x (3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) 3×100 kick on 20 sec rest. Warm down 50 easy. Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
- Coach's Corner | Events | News
Mastering Race Day Nutrition: Essential Tips for Aspiring Athletes
Mastering race day nutrition is crucial for athletic success but is often overlooked by many athletes. Proper hydration, sodium intake, and calorie management are essential and must be carefully maintained during training to prevent gastrointestinal issues. Heat acclimation is also important and can be achieved with sauna sessions. This guide will explore these key nutritional…
- Coach's Corner | Events | News
🏊♂️ Master Your Stroke – Join Our FREE Triathlon Swim Clinic at the Downtown YMCA
Are you struggling to find your rhythm in the water? Do you want to improve your stroke, reduce drag, and swim more efficiently on race day? Whether you’re preparing for your first sprint triathlon or gunning for a personal best at your next Ironman, refining your swim technique is a game-changer—and we’re here to help…
Strength Build Power
Build Power! There is a lot of research showing the High intensity strength training can improve power, strength and economy on all three sports. Many people will hit the weight room and hit stationary machine and exercises that do not give you any axial load and/or doesn’t provide any power/explosive benefit of it. Also, you…
