Happy Birthday this week!
Happy Birthday to the following athletes this week:
- Robert D Birch
- Ana Caminas
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Happy Birthday to the following athletes this week:
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Build Power! There is a lot of research showing the High intensity strength training can improve power, strength and economy on all three sports. Many people will hit the weight room and hit stationary machine and exercises that do not give you any axial load and/or doesn’t provide any power/explosive benefit of it. Also, you…
Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been raised in back to back races have not allowed your body to recover, please take…
As race day is creeping up, many logistical questions are going to come up, such as: All of these questions and more will be answered during the call. Join us this Wednesday at 7:30 PM EST to go over the Ironman Race Day presentation. Enclosed you will find the log in info: Hector Torres is inviting you…
The Fourth Discipline: Finding Work–Life Balance in Ironman Training Training for an Ironman is more than just swimming, biking, and running — it’s a life-defining journey that tests your discipline, your patience, and your ability to balance it all. Between early-morning workouts, demanding careers, and family commitments, it often feels like there simply aren’t enough…
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Admitting I Have A Problem (Part One) by Michael Fitz Patrick Injuries can happen to anyone – and the harder we train the more susceptible we become. We’ve likely all dealt with some level of injury during our athletic journey, so stop for just a moment and think back to what you did when you…
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