Ready to start your journey!
🏊♀️🚵♂️🏃♀️ Ready to take your triathlon training to the next level? Explore optimal fueling strategies for your swim, bike, and run sessions! With Tri Peak Athlete Elite Coaching Services, led by Hector L. Torres, a USA Triathlon Level 3 Coach,…
Warriors Road to USA Triathlon Nationals – Sept 15, 2024
Support Central Florida Tri Club – Warriors in Training Hey there! I’m Hector Torres, the head coach of the Central Florida Tri Club and Tri Peak Athlete. For the past eight years, I’ve had the privilege of coaching a neurodiverse…
Mastering Triathlon Performance: Running Pace Zones and Cycling Power Zones
Training for a triathlon demands a delicate balance. While striving to excel in all three disciplines, it is essential to avoid overexertion. Success hinges on recognizing and respecting our individual limits and exertion thresholds. Let’s delve into the running segment…
Hip Mobility Stretches
This guide’s all about why stretching your hip muscles and getting those glute muscles going is super important. It’s all about keeping a good posture, dodging injuries, and stepping up your game in sports. Stretching out the hips makes you…
Hydration Balance
To my dedicated Tri Peak Athletes gearing up for their races, I can’t stress enough the importance of proper hydration. It’s come to my attention that many of you have experienced bloating, gastrointestinal issues, and diminished performance – all signs…
Triathlete Travel Guide for Race Accommodations
Traveling to a triathlon, such as an Ironman race, requires careful planning to ensure you have everything you need for before, during, and after the event. Use this guide to help you prepare your essential items and documents, and to…
Optimizing Macronutrient Intake for Endurance Triathletes
In order to excel in endurance sports such as triathlons, athletes must pay close attention to their nutrition. Calculating macronutrients and ensuring sufficient protein intake are crucial for optimizing performance and minimizing muscle breakdown. This short essay will outline the…
Schedule your Check-In
Dear athletes, To ensure effective communication and progress tracking, it is essential that you schedule your biweekly report using the following link: Schedule Your Appointment.Please note that it is your responsibility to book your check-in appointment every 2-3 weeks. If…
The Book: Next Level – Your Guide to Kicking Ass, Feeling, Great, and Crushing Goals Through Menopause and Beyond
As a coach, I can’t stress enough the importance of understanding the unique physiological aspects and challenges female athletes face. One resource that does an incredible job of addressing this is ‘Next Level: Your Guide to Kicking Ass, Feeling Great,…
Staying within your Zones!
Training for a triathlon requires balance. While we aim to conquer all three disciplines, it’s crucial not to push ourselves too far. To ensure success, we must stay within our own limits and effort zones. Let’s talk about the running…