Unlock Your True Potential: Discover the Benefits of HIIT Training
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods…
Battle with your inner self!
Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most…
5 practical tips for keeping your motivation high during triathlon season
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach;…
Favorite Mobility Routine
One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller…
Healthy Starches For A Healthy Diet!
If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are…
9 Secrets for Burning Fat While Sleep
Do you ever feel like you’re working so hard to lose weight, but not seeing any results? You’re not alone. Many people struggle with losing weight, and it can be frustrating when you don’t see the progress that you want….
Reclaim Your Energy: The Benefits of Recovery Week During Triathlon Training
Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest,…
“Start Your Race Right!” – The Best Pre-Race Breakfast Ideas for Runners
You have trained your body for several weeks to get you ready for this day, race day! Now, what should you eat before going to the race? These are some suggestions that we can implement during your training; especially, before…
Iron Deficiency in Endurance Athletes
Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news…
Speed Up Your Recovery With These 5 Tips
Endurance athletes know that the key to success is proper recovery. If you don’t allow your body enough time to recover, you will quickly become burnt out and unable to perform at your best. In this post, we will discuss…