This weeks birthdays
We like to wish the following persons a HAPPY BIRTHDAY ( week 22 ) May 23: Tom Leroy Ericksen Teaira deCiantis May 25: Shawn Tofte’s Simon Cosham May 27: Steve Beck May 28: Christopher Sagaert
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Rice Smoothie recipe
This Smoothie works best immediately after a bike ride. Add ice to give it a bit more thickness, or keep a pile of ripe banana in the freezer at all times and just add those to the blender with the other ingredients Ingredients: COOKED 1 1/4 cup cooked rice 1/4 cup yogurt 1/2 cup milk…
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Tri Cruise 2016
Tri Cruise December 16-19 , 2016 TRI CRUISE 2016: IGNITE, ENERGIZE & ACHIEVE! Book Today – December 16 – 19, 2016! Join endurance athletes of all leveles as we set sail on a BAHAMIAN WEEKEND GETAWAY on board the Newly-Reimagined Majesty of the Seas®. 3 Nights and 4 Days of NON-STOP fitness and fun under the…
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Avoiding hidden sugar
Almost all flavored yogurts contain added sugar. A little sugar in your yogurt won’t kill you, but it’s so unnecessary. Plain yogurt already contains lactose sugar and fruit sweetens it plenty.That’s why i recommend you to by plain yogurt and add your own fruit to sweeten it. Almost all packaged sandwich breads also contain sugar,…
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Week of August 17 – 23, 2015
Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an article when it explemplifiues and supports what I preach. If you’ve ever sprinted to the finish of a 5k, you…
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May 11 – 15, 2015
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride – September 27, 2015 http://www.6gap.com/index.php/the-rides/three-gap-fifty We are going to be doing a…
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March 4 – 10, 2015
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! A healthy weight for an athlete is about how you feel and perform, not just…
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USA Triathlon Florida Region – Long Course Regional Championship
Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for the distance, there will be several other distances on the same…
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Don’t eat the Holidays!
Don’t eat the holidays! – by Hector L Torres During the holidays many get consumed with the parties and events, especially when they are serving food. Some, will go after work and go say to themselves, “I will have a small snack and thats about it.” However, when the time comes, you have inhaled everything in site. Then…
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Coach's Corner | Events | News
2015 USAT Florida Region Spring Education / Training Camp – 10 USAT CEU’s
This is our 3-day training camp in Orlando, FL. USAT Florida Region training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with a group and the coaches. All camps include a technical component (workshop or lecture) covering…
