2021 CFL Tri Club Kick OffDate: January 16, 2021Time: 3 pmLocation: Tri Peak Athlete or via zoom.Address:617 Virginia DrOrlando, Fl 32803 Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to…
Today I am sharing with you one of my favorite back routines! Warm up: 10 min cardio on Rower/erg Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set 6 rounds 1 min of battle ropes – ripples 8 Single…
Become a strong swimmer. One of my favorite workouts! Enjoy! Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6 x 50 build (gradually build your pace) with 15 seconds recovery 6 x 50 as 25 freestyle /25 backstroke at 85% of your effort…
Time to ride!Training for 70.3 Puerto Rico or any early season race Join me for a Virtual Training Bike Session : Tue and Thu at 5:30 am. Zoom Code: 868 0562 1340 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073…
Warm up: Dry land band exercises: 4 x 20 reps of ⁃ Freestyle ⁃ Breaststroke ⁃ Butterfly Warm up: ⁃ 2 x 150 free – focus on distance per stroke (DPS) with 15 sec recovery Kick Set: ⁃ 4 x 75 as Side to Side kick with one arm extended in front of you. You…
Warm up: 200 free 4 x 50 Scull /Swim with 15 sec recovery 4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery – Get out of the water after each 200 and give me 20 Lat Pulls with the tubing – 1 min bonus rest 4…
Swim WorkoutWarm up:200 free200 kick with board200 pull with buoy and paddles200 choice Drill work:6 x 50 as 25 drill/ 25 free with 20 sec recovery catch up (focus on your extension and passing the hand in front of you ) fist drill (emphasize on a high elbow catch and engaging you last during this…
Wednesday Track Workout6 amHoward Middle School Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/ #ntrecovery #liveyourdream quarantine #nopainnogain #quintanarootri@quintana_roo_tri@ntrecovery@baseperformance@cfltriclub@ironmantri@rudyprojectna@rokasports #lgbtq #hyletenation@cfltriclub#cfltriclub #freshlegsfaster…
Join us today for Virtual Strength ! 5:30 pm Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/ #ntrecovery coronavirus…
Join us tomorrow morning in at Tri Peak Athlete or from your home for an Active Recovery ride! Start time: 5:30 am Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link…