Passive Heat Acclimatization
Passive Heat Acclimatization As we are getting ready for a hot race it is very important to get heat acclimatized. Therefore, I recommend a passive heat acclimatization. This is a process of gradually and naturally allowing the body to adjust…
Strength Build Power
Build Power! There is a lot of research showing the High intensity strength training can improve power, strength and economy on all three sports. Many people will hit the weight room and hit stationary machine and exercises that do not…