Setting Up Your Goals for 2025: A Roadmap to Success
As we step into 2025, it’s the perfect time to set new goals and chart a path towards success. Whether you’re aiming for personal growth, professional achievements, or conquering a new race, having clear, actionable goals can make all the…
Your Ultimate Triathlon Race Day Checklist
Preparing for a triathlon can be both exhilarating and overwhelming. With so much to remember, having a detailed checklist can make all the difference. Whether you’re a seasoned triathlete or gearing up for your first race, this checklist will ensure…
Mastering Race Day Nutrition: Essential Tips for Aspiring Athletes
Mastering race day nutrition is crucial for athletic success but is often overlooked by many athletes. Proper hydration, sodium intake, and calorie management are essential and must be carefully maintained during training to prevent gastrointestinal issues. Heat acclimation is also…
May 11 – 15, 2015
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six…
March 4 – 10, 2015
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines!…
USA Triathlon Florida Region – Long Course Regional Championship
Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you…
Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to…
Getting ready for your long runs during Ironman training – Hector L Torres
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on…
Race Week Tips – Arriving at Race Site
Arriving at Race Site Arrive a few days in advance of the race so you can become familiar with the venue. Swim start – Review the swim start area; early morning is best as winds and chop are more likely to…
Core Exercises
Core Exercises! How to do it: Warm up: 15 min elliptical You will do 4 sets of 30 reps on each exercise. Make sure you exhale and hold the contraction for at least 1 – 2 seconds. 1. side Bridge reverse…