R&R: The Secret Weapon Every Athlete Needs to Master
R&R: The Unsung Hero of Triathlon Training Ah, R&R…. rest! The word might sound like a foreign language to many triathletes, who are often more fluent in “sprint,” “cycle,” and “swim.” But if you’re serious about improving your performance, it’s…
Rest and Recovery
The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and…